Small Group Kickstart Programme

For Women Over 40 in West Bridgford & Surrounding Areas!

Get Back Into Fitness Without Feeling Overwhelmed Or Out Of Place..

⭐Trusted By 100+ Local Women!

Your spot will be reserved for:

Do Any Of These Ring True For You?

You want to prioritize your fitness but work and family always come first.
You are in a cycle of "stop and start" fitness and struggle with consistency.
You want to get back into routine..but feel like its been "too long".

You're not "lazy".

You just need the right support.

Designed For Women Restarting Their Fitness Journey

Small group personal training (max 6 ladies per session).
Training plan tailored to your needs.
Dedicated coach monitoring your progress & sessions.
Nutrition guidance tailored to you.
Accountability check-ins.
Private supportive community.

What Our Clients Say About Us:

★ ★ ★ ★ ★

The difference has been incredible. I’m stronger, more confident, and my body not only looks better but genuinely feels healthier.

Kerry Postlethwaite

★ ★ ★ ★ ★

After just 6 weeks, I feel stronger, fitter, more energised, and I’m really starting to notice changes in my body shape! The small class sizes and friendly female members make it feel like a true community 💖!

Sarah Bailey

★ ★ ★ ★ ★

I managed to hit my fitness goal and enjoyed each moment (which I didn’t expect to). Aside from that, the atmosphere is unlike larger gyms that can be intimidating.

Laura

FAQs

Where are you located?

We're based on 29a Radcliffe Rd, West Bridgford, NG2 5FF. We offer free parking as well.

What does it cost?

Since the programme is custom built around the person's needs, schedule and goals, there are no "standard membership charges" like a regular gym.

During your consultation, we review your history, goals and schedule, then build a plan around you. Once that’s mapped out, we’ll be able to confirm your exact pricing, what results you can expect and who'd you be training with.

What are the session times?

We wanted to make this accessible for ladies who work demanding jobs, have child care etc.

So, our timings are flexible. You get complete access to our timetable, which has a 7AM session, 5.15PM & 6.15PM session.

I haven't trained in months/years..can I still do this?

Absolutely. This programme is designed exclusively for women getting back into fitness and looking for a non judgmental space to do it :)

I'm scared/intimidated by gyms..can I still do this?

You're exactly the person for this. All sessions are small, supportive, and coached, and you’ll be doing it with other women of similar fitness levels.

This is a calm, intimate, non-judgmental space where ladies like yourself come to get some time for themselves and work on their goals with a like-minded community :)